Catherine O'Keefe - Wellness Warrior

I understand, firsthand, the rollercoaster ride that is the menopause—I'm on that ride myself. 

I’ve always had an interest in health and wellbeing, but it was when perimenopause took me by surprise at age 44 that I started focusing on women’s health specifically in this phase. 

What I found? Traditionally, there’s been very little support or understanding available for women going through the menopause. 

It’s almost like as a society, we’re afraid to talk about it. It’s almost like women are expected to close their mouths, grit their teeth, and get on with life as if everything is normal. 

But I know nothing is normal during the menopause, and you’re probably here because you know that too.